Category Archives for Home

Lighten your load for yourself and your family

Moms experience stress and exhaustion. More than single women, more than married women without kids, and more than their male partners. Today I’m sharing with you a video all about WHY you should lighten your load at home.

Holiday Routines are Magic

Holiday routines can make this season go smoother by reducing your mental stress, saving money, and bringing even more joy to your family!

Reduce the stress of motherhood

It IS possible to reduce your stress levels, but it does take some work on your part.

This video is all about four ways to start in your home by establishing boundaries and setting up systems. Check it out!

3 reasons to reduce your stress as a mom

If you’re a mom, you’re stressed. This study looking at gender and stress is incredibly clear: women should reduce their stress. They are more likely to report physical and emotional symptoms of stress than men.And married women are more likely to report symptoms than single women, and more likely to be stressed than they themselves were […]

4 ways to reduce your stress as a mom

If you’re under stress as a mom, today we are talking about my favorite 4 ways to reduce mental stress. What we know is that the research shows women are experiencing MORE stress than men, and we all know it has to do with the visible and invisible work of motherhood.

Why Mental Stress in Motherhood Matters

Today we’re talking about why mental stress in motherhood matters. Moms are stressed out now more than ever. A global pandemic has made it very clear that when society fails, we turn to mothers as the stopgap. But moms were stressed long before the pandemic.

3 Benefits to Putting Systems in Your Home

Systems have benefits, and setting them up in your home gets you back connection with your family in meaningful ways.

Myths of Motherhood You Can Give Up

These four myths of motherhood are making it EVEN harder to survive motherhood. Get these out of your head RIGHT NOW!